Support utilizing play, virtual sandtray, comic creation and origin stories, fandom art and various gaming to explore and support skills. Play and digital tools have been well researched in effectiveness for all ages in learning to apply and practice many executive function skills, as well as explore many other daily living situations. Have questions about play or digital therapies? Wonder how it can help? Ask me more about that!

Today's teens (and adults!) have never had life more stressful and chaotic. From the daily living difficulties of work and academic achievements, bullying, coordinating hectic schedules, and adjusting to unexpected crisis, today's youth and their adults have a lot on their plate! Then if we also struggle with mental health symptoms, and/or adjusting to trauma experiences, where can you find hope for help? RIGHT HERE.

There are a wide range of virtual services available for adults~neurodivergent life skills, executive functions, or leadership coaching, to neurodivergent or trauma-informed parenting support, to individual therapy focusing on your own mental health or trauma history. Digital and gaming options are for all ages as well!

Utilizing neurodivergent flexible EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems) parts work, and Narrative Therapy for clients who have experienced various forms of trauma and loss. Generally approached in an ACT (Acceptance and Commitment Therapy) mindful, and attachment supportive nurturing and compassionate way, to heal and meet the needs of our inner younger memories. Note: all mindfulness interventions are provided from a trauma-informed and client centered perspective.

Virtual groups for neurodivergent youth and young adults, as well as coaching groups on various topics start periodically, depending on interest. Message now to be added to a wait list! Make sure and mention the age group and/or area of interest.

COMING SOON! Some prerecorded skill-building and other tools and downloads.